Ontario Child Health Study Getting Revival

In 1983, the late Dr. Dan Offord co-authored and led the Ontario Child Health Study, the largest and most comprehensive child mental health study of its kind at the time. Thirty years later, they're going even bigger.

Dr. Dan Offord (source: offordcentre.com)

CBC News reports that the study will expand its sample to 10,000 children from 7,020 families across Ontario. The study will also increase it's age range on the tail end by 2 years so now children between the ages of 4 and 18 years old will be included.

Study showed that 1 in 5 children have a mental health problem.

The original study used a sample of 3,294 children from 1,869 different families and determined that one in five children from the study had some type of mental health problem. (These conclusions drew worldwide attention and earned the study a reputation for being the most significant population-based study on children's mental health conducted anywhere. It became a model study for researchers of child health for the years to follow.)

We hope this study will once again bring the topic of child mental health issues to the forefront of society. We hope this study once again proves mental health affects more people than we think it does. 

Above all, we hope this study can once again start an open dialogue about mental health. Want to start that conversation sooner? We do, too. Drop us a line on Facebook or Twitter!

How to spot signs of a mental health concern in children:

We Can Take Action: Imagine 2012 (Photos)

Thank you to everyone who came out and supported the 2012 Imagine Mental Health Matters cause and for walking/running aganst the stigma of mental illness. Your support is greatly appericated.

On behalf of our team we would like to thank all of our sponsors and those involved in the amazing event we had in Niverville. So many people have helped us get to where we are and we deeply appreciate it.

Again we have all proved that we can fight the stigma. We can take action. Everything you need is right inside you. All you need is to believe in you and the others around you. You were someone's champion on Saturday, September 22nd. Thank you again.

Click here to view photos from our 2012 Imagine Walk/Run
Pictures were taken by Soul Pix Photography

 

Lace Up: Why We Run.

Though one of the top priorities of our walk/run is to fundraise for Eden Mental Health, another important goal is to help fight the stigma often associated with mental illness.

The stigma associated with mental health prompts many people to avoid working, and socializing with people who have a mental disorder. To move forward as a community, improve care and encourage knowledge the stigma must be stopped. 

Bipolar Disorder, ADHD, Depression, and  Anxiety are conditions that some people deal with on a daily basis. It is these same people that most would not recognize in a crowd full of the mentally stable.  These people are mothers, sisters, athletes, businessmen, doctors, and husbands living lives full of much more than just their mental disorder.


To get ourselves ready for this Saturday's Imagine run we wanted to bring you back to why we do what we do. You are the most powerful proof of the belief in our cause.

We want to prove that mental illness is just as worthy of attention as heart disease and cancer. Knowledge is  half the battle when fighting stigma. Eden Mental Health provides resources to better educate people on the presence and definition of mental illness, along with ways to eliminate the stigmas often associated with it. 

Whether you're a runner or a walker, lace up this weekend and show that you are not ashamed to say that you care for your own mental health. 


More on Eden Mental Health Centre's services:

• Psychiatric assessment and treatment for persons dealing with acute mental health issues.
• In-patient treatment for persons requiring hospitalization.
• Out-patient psychiatric services

Eden's psychiatric specialists team provides recovery based treatment utilizing best practices.

How to be happy: Tips for cultivating contentment

Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips.

Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you can cultivate. So, what are you waiting for? Start discovering how to be happy.

How to be happy: What science tells us

Only 10 percent or so of the variation in people's reports of happiness can be explained by differences in their circumstances. The bulk of what determines happiness is your personality and — more modifiable — your thoughts and behaviors. So, yes, you can learn how to be happy — or at least happier.

Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that those things don't confer lasting happiness. Indeed, how to be happy can't be boiled down to one thing. Happiness is the sum of your life choices. People who are happy seem to intuitively know this, and their lives are built on the following pillars:

• Devoting time to family and friends
• Appreciating what they have
• Maintaining an optimistic outlook
• Feeling a sense of purpose
• Living in the moment

How to be happy: Practice, practice, practice

The good news is that your choices, thoughts and actions can influence your level of happiness. It's not as easy as flipping a switch, but you can turn up your happiness level. Here's how to get started on the path to creating a happier you.

Invest in relationships

Surround yourself with happy people. Being around people who are content buoys your own mood. And by being happy yourself, you give something back to those around you.

Friends and family help you celebrate life's successes and support you in difficult times. Although it's easy to take friends and family for granted, these relationships need nurturing. Build up your emotional account with kind words and actions. Be careful and gracious with critique. Let people know that you appreciate what they do for you or even just that you're glad they're part of your life.

Cultivate mindfulness to fight stress

Stress Management:

The concept of mindfulness is becoming increasingly popular as a tool to help us deal with the bewildering stresses of modern day life. Although there are many definitions of this term, it's useful to think of mindfulness as total absorption in the task at hand.

Need more help?

If the stress in your life is more than you can cope with, get help right away. National Suicide Prevention Lifeline 1-800-273-TALK (8255) Go to the nearest hospital or emergency room Call your physician, health provider or clergy National Alliance on Mental Illness www.nami.org 1-800-950-NAMI (6264)

In reading about an Olympic athlete, I came across a similar concept — "bookends." The athlete pictures a competition or big event between bookends. Everything else is outside of the bookends and is ignored so that the athlete can focus on what's important.

It can be challenging to eliminate those thorny, nagging issues that drive us to distraction. But one way of putting this into practice is to simply unplug from the grid for a period of time. Power down the phone, the tablet, the desktop and the laptop.

The sun will come up in the morning and the world will not disintegrate. At least this gives us a break from the barrage of demands and expectations. We need time to recharge our battery. We need time alone, or we simply will not go the distance.

Source:

By Edward T. Creagan, M.D. Mayo Clinic Oncologist