Foods that aid in the development of functions within the brain are considered “Brain FoodsA good example of this is fish. Rich in omega-3 fatty acids, Blood vessels of the brain are able to stay healthy and fluid. Allowing cells to function at their highest, fish provides nerve cells within the brain, improving mental health and cognitive function. It may help relieve or prevent such mental illnesses as depression, bipolar disorder, and Alzheimer’s. Being high in protein and low in calories and saturated fats, salmon is one of the most nutritious fish out there. Having a mild, tender taste, salmon lends itself to a variety of recipes and spice combinations.
There’s more to salmon than just omega-3 fatty acids. Protecting your body from damaging effects of free radicals, which can damage cells and leave them vulnerable to cancer, infection or other diseases, a trace mineral known as selenium, serving as a powerful antioxidant, is found in salmon. High levels of B vitamins, particularly B3 (niacin) and B12 (cobalamin) are also contained in salmon, which are vital for a healthy metabolism and good mental health.
Check out these great recipes from Eden and Brian Prockert ...
