Staying Positive During The Holidays

For many people the holidays are a time of happiness, cheer and spending time with friends and family. We at Imagine, understand that for some that this is not the case,  and that the holidays can often be a hard and depressing time for those with mood and mental health disorders.  The days are short and cold, (especially in Winnipeg),  and it can be hard to watch others enjoy the holidays when you feel less then cheerful.  

We found a great article that discusses ways that you can stay positive during the holidays.  Everyone at Imagine and Eden Health Care Services wish you and your family a safe, positive and happy holiday season! Source: Positively Present 

5 Ways to Stay Positive During the Holidays...

Local Bullying Awareness

Before 2011, the third week of November was the unofficial National Bullying Awareness Week. Now, thanks to the efforts of local radio host Ace Burpee, the week is officially recognized by the Canadian Government.

This year the National Bullying Awareness Week fell between November 12th and 17th. With Virgin Radio leading much of the charge, plenty of local efforts were made to support the cause. Many of the programs in Winnipeg are not only offered during National Bullying Awareness Week, but also are available on different dates throughout the year.

Organized by the University of Manitoba, Bisons Against Bullying is a free program that reaches out to youth in grades 4, 5 and 6. Bison Athletes visit schools to make interactive speeches and presentations on the subject of bullying to kids. By telling stories of their own personal hardships and experiences with bullying, the athletes are able to relate to the youth and make the program a hit.

The Rainbow Resource Centre focuses on creating a safe community where LGBTT youth can gather to discuss their personal experiences of bullying and develop resiliency. The Y.E.A.H (Youth Educating against Homophobia) program provides presentations in schools which aim to celebrate diversity, teach youth to identify and stop homophobia-based bullying and encourage role models to step up.

The Youth Agencies Alliance is a group supported by The United Way, which consists of organizations that serve the youth of Winnipeg. For the National Bullying Awareness Week, the Alliance shared personal bullying stories from people in Winnipeg on their facebook page. Additionally, the United Way supports the Canadian Red Cross’s RespectED program, which visits schools to present workshops on how to prevent and deal with violence and bullying.

The goals of the National Bullying Awareness Week are reflected in the various programs available throughout Manitoba. All focus on educating youth about issues of bullying to promote tolerance and responsiveness. 

Source: United Way Winnipeg

Every child has the right to play, safe

Childhood bullying is common, we've all dealt with it. It seems like it is something that is more talked about now than ever before. Bully isn't just physical, it can be as simple as name calling and teasing.

This type of behaviour is likely to happen when children are not sitting in class with the teacher, they risk getting caught. Instead, bullying starts in the playground during recess. Recess is the time that children play, in a designated area, with very little supervision. It is highly unlikely that a child will get bullied close to an adult, therefore it goes unnoticed and unaddressed.

Bully will always be bullies, sometimes into adulthood. The problem will never go away unless it is addressed at a young age.

So what does playground staff need to do to control the environment and ensure that all kids are safe? Increasing supervision, provide training for such situations, and understand the procedures of conflict resolution techniques, just to name a few.

International Play Association Canada or IPA, offers guidelines for professionals working with and for children. They can provide education and training in areas such as bullying.

Bullying will never truly go away, the next generation of children will be bullied but instead of turning away from the situation, it is best that we educated the professionals caring for and teaching our children every day.

Beating The Bullys

One in 12 youngsters are bullied so badly that it affects their education, relationships and even their job prospects in later life.

And in 10 to 15 cases every year the bullying reaches such a dreadful level that it drives its young victims to suicide. (Daily Mirror's Beat the Bullies campaign) 

Here are 3 ways you can teach your children to beat off bullies.

1. Find out your school's anti-bullying policy and make sure your child knows it's okay to talk to a teacher. As soon as you encounter behaviour which is not acceptable to you let them know to talk to someone.

2. A bully thrives off the fact that you are too scared to confront them. Teach your child to ignore negative comments and the power of the word "No!" It is difficult to pick on someone who won't stand still to listen to threats.

3. Be Cautious. Change your route to school, avoid certain parts of the playground. Safety is the most important thing.

Don't ever let your child feel like a victim. If you have been bullied for a long time, you might start to believe what the bully says. Sit down with your child and have them make a list of all the good things they can think of about themselves. 

We Can Take Action: Imagine 2012 (Photos)

Thank you to everyone who came out and supported the 2012 Imagine Mental Health Matters cause and for walking/running aganst the stigma of mental illness. Your support is greatly appericated.

On behalf of our team we would like to thank all of our sponsors and those involved in the amazing event we had in Niverville. So many people have helped us get to where we are and we deeply appreciate it.

Again we have all proved that we can fight the stigma. We can take action. Everything you need is right inside you. All you need is to believe in you and the others around you. You were someone's champion on Saturday, September 22nd. Thank you again.

Click here to view photos from our 2012 Imagine Walk/Run
Pictures were taken by Soul Pix Photography

 

Lace Up: Why We Run.

Though one of the top priorities of our walk/run is to fundraise for Eden Mental Health, another important goal is to help fight the stigma often associated with mental illness.

The stigma associated with mental health prompts many people to avoid working, and socializing with people who have a mental disorder. To move forward as a community, improve care and encourage knowledge the stigma must be stopped. 

Bipolar Disorder, ADHD, Depression, and  Anxiety are conditions that some people deal with on a daily basis. It is these same people that most would not recognize in a crowd full of the mentally stable.  These people are mothers, sisters, athletes, businessmen, doctors, and husbands living lives full of much more than just their mental disorder.


To get ourselves ready for this Saturday's Imagine run we wanted to bring you back to why we do what we do. You are the most powerful proof of the belief in our cause.

We want to prove that mental illness is just as worthy of attention as heart disease and cancer. Knowledge is  half the battle when fighting stigma. Eden Mental Health provides resources to better educate people on the presence and definition of mental illness, along with ways to eliminate the stigmas often associated with it. 

Whether you're a runner or a walker, lace up this weekend and show that you are not ashamed to say that you care for your own mental health. 


More on Eden Mental Health Centre's services:

• Psychiatric assessment and treatment for persons dealing with acute mental health issues.
• In-patient treatment for persons requiring hospitalization.
• Out-patient psychiatric services

Eden's psychiatric specialists team provides recovery based treatment utilizing best practices.

Head for the Hills - Eden's Bike Ride

Need something to prepare you for Imagine's September 22nd Run? Your in luck, Eden's Head for the Hills Bike Ride is scheduled is Saturday,September 8th.  This year will mark the event's 10th anniversary ride. 

The Head for the Hills Bike Ride has become one of Eden's most important fund-raising events of the year, with the last two years having raised in excess of $62,000 each year.  The goal for the 10th anniversary ride is to raise $80,000 and if that goal can be achieved, the bike ride can accurately claim to have raised $500,000 in ten years.

James Friesen the CEO of Eden Health Care Services combined his passion for riding with his compassion for those who deal with mental health issues and the Head for the Hills Bike Ride became a reality.

Over these past nine years, riders from all over have come to ride in the hills.  The ride is scenic and roughly follows the Trans Canada Trail from Colert Beach near Morden, MB meandering southward for some 36 kilometers to a destination along the edge of the Pembina Escarpment not far from the US border.  As in previous years, two routes are planned, one which takes the rider along a groomed trail through wooded areas as well as road ways and the second route taking the rider along a road course and equally as scenic as the first.

The cost of registration is low so that as many people as possible can have the experience of riding in an organized event.  Funds are fully tax-deductible and will be used to support the efforts and programs that the community has called Eden Health Care Services to provide on its behalf.

Riders can register online and those who are willing to sponsor a rider can also access the list of riders and donate in support.

Welcoming Eden To Our Team

We at Imagine are proud to announce that we have teamed up with Eden Health Care Services, a cause that is just as devoted to being a resource for people we mental illness. 
Eden Health Care Services, is Winkler-based organization that encompasses an acute care mental health treatment facility, residential care services and supported housing, counselling services, as well as vocational assessment and training for individuals with employment barriers.

The programs of Eden Health Care Services provide a wide range of services and resources that support individuals and families in recovery from mental illness, primarily in South Central Manitoba, South Eastman and Winnipeg.

This year all proceeds from our 10k run and 5k walk will be donated to  Eden Health Care Services to further assist them to do what they do best!

And here at Imagine, we will continue to do what we have promised: raising public awareness & erasing the stigma surrounding mental health issues.

Imagine a world where we could personally talk about schizophrenia, depression, addictions, suicide or phobias in an atmosphere as relaxed as talking about hip-replacements or tennis elbow.

To donate today visit our website and consider running in this September's 5k walk / 10k run (see more information below)

IMAGINE PRESENTS

THE 2012 HALF MARATHON & 5K/10K Run/Walk
Welcome all Runners & Walkers to the 2012 Imagine Run.
Location: Hespler Park - Niverville
Date: Saturday, September 22,2012, 9:00am.

To register visit: http://www.events.runningroom.com/site/?raceId=7746

How to be happy: Tips for cultivating contentment

Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips.

Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you can cultivate. So, what are you waiting for? Start discovering how to be happy.

How to be happy: What science tells us

Only 10 percent or so of the variation in people's reports of happiness can be explained by differences in their circumstances. The bulk of what determines happiness is your personality and — more modifiable — your thoughts and behaviors. So, yes, you can learn how to be happy — or at least happier.

Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that those things don't confer lasting happiness. Indeed, how to be happy can't be boiled down to one thing. Happiness is the sum of your life choices. People who are happy seem to intuitively know this, and their lives are built on the following pillars:

• Devoting time to family and friends
• Appreciating what they have
• Maintaining an optimistic outlook
• Feeling a sense of purpose
• Living in the moment

How to be happy: Practice, practice, practice

The good news is that your choices, thoughts and actions can influence your level of happiness. It's not as easy as flipping a switch, but you can turn up your happiness level. Here's how to get started on the path to creating a happier you.

Invest in relationships

Surround yourself with happy people. Being around people who are content buoys your own mood. And by being happy yourself, you give something back to those around you.

Friends and family help you celebrate life's successes and support you in difficult times. Although it's easy to take friends and family for granted, these relationships need nurturing. Build up your emotional account with kind words and actions. Be careful and gracious with critique. Let people know that you appreciate what they do for you or even just that you're glad they're part of your life.

Workplace Bullies

In most cases, the purpose of bullying is to hide inadequacy and to reduce fear of being seen as “weak.” The unwelcome behavior of a bully isn’t something that is restricted to the playground. The truth is, Bullies come in all shapes, sizes, ages, genders and races. Understanding how and why bullies bully is key to effective action. Whether you are a victim or you can see bullying going on around you it’s important to be able to identify it.

“Bullying is obsessive and compulsive; the serial bully has to have someone to bully and appears to be unable to survive without a current target.” –bullyonline.org

BullyOnline.org has given the following names to workplace bullies…

Pressure bullying - where the stress of the moment causes behavior to deteriorate; the person becomes short-tempered, irritable and may shout or swear at others.

Corporate bullying - where the employer abuses employees with impunity knowing that the law is weak and jobs are scarce. This type does things like…

•    Introduces "absence management" to deny employees annual or sick leave to which they are genuinely entitled

•    Regularly snoops and spies on employees. For example, by listening in on telephone conversations, using the mystery shopper, contacting customers behind employees backs and asking leading questions, conducting covert video, calling/messaging employee's home to interrogate the employees whilst on sick leave, or threatening employees with interrogation the moment they return from sick leave, etc.

•    Deems any employee suffering from stress as weak and inadequate whilst aggressively ignoring and denying the cause of stress (bad management and bullying)

•    "Encourages" employees to fabricate complaints about their colleagues

Client bullying - where employees are bullied by those they serve. For example: teachers by pupils and their parents, nurses by patients and their relatives, social workers by their clients, and office societies by customers. Often the client is claiming their perceived right in an abusive, derogatory and violent manner.

In environments where bullying is the norm, most people will either become bullies or become targets. What will you do? Stand up against bullying. Recognize the signs and talk to someone in your HR department.

Nova Scotia's New Mental Health Initiatives

New initiatives in Eastern Canada mean that more support is coming for individuals, especially young people, who suffer from mental illness. A article released yesterday by the Free Press outlined Nova Scotia's new plan to help reach people, who are exhibiting signs of mental illness, earlier in life.

With over 60 recommendations for improving the current provincial mental health strategy in Nova Scotia, and over $5 million dollars to kick start the initiatives, it is very encouraging to see government providing more resources to helping people in need. Imagine - Mental Health Matters is very pleased and wishes the best for this new program.

See part of the article below:

Nova Scotia unveils mental health plan to identify and address issues early. By Allison Auld, The Canadian Press, Posted 05/16/2012

HALIFAX - The Nova Scotia government will place more clinicians in schools and assess children as young as 18 months old as part of a broad mental health strategy aimed at intervening early and reducing wait times for care.

Health Minister Maureen MacDonald laid out the province's first mental health strategy Wednesday, saying it will provide $5.2 million for various initiatives in the first year.

MacDonald said the focus of the five-year plan will be on identifying potential mental health conditions early and trying to deliver care to people outside of hospital settings, if possible.

"We need a system that's more community based, we need faster access sooner and we need to intervene earlier," she told reporters. "These are all things that will provide us with much different results so that people don't end up in crisis."

The province plans to increase the number of schools with psychologists, nurses or social workers to about 80 as part of an ongoing program to detect mental health concerns, start treatment or refer young people to specialists.

MacDonald said early detection is critical since 70 per cent of mental illnesses begin before the age of 25.

* * * * * * *
See the full Free Press article here: http://www.winnipegfreepress.com/arts-and-life/life/health/nova-scotia-unveils-mental-health-plan-to-identify-and-address-issues-early-151716245.html

Cultivate mindfulness to fight stress

Stress Management:

The concept of mindfulness is becoming increasingly popular as a tool to help us deal with the bewildering stresses of modern day life. Although there are many definitions of this term, it's useful to think of mindfulness as total absorption in the task at hand.

Need more help?

If the stress in your life is more than you can cope with, get help right away. National Suicide Prevention Lifeline 1-800-273-TALK (8255) Go to the nearest hospital or emergency room Call your physician, health provider or clergy National Alliance on Mental Illness www.nami.org 1-800-950-NAMI (6264)

In reading about an Olympic athlete, I came across a similar concept — "bookends." The athlete pictures a competition or big event between bookends. Everything else is outside of the bookends and is ignored so that the athlete can focus on what's important.

It can be challenging to eliminate those thorny, nagging issues that drive us to distraction. But one way of putting this into practice is to simply unplug from the grid for a period of time. Power down the phone, the tablet, the desktop and the laptop.

The sun will come up in the morning and the world will not disintegrate. At least this gives us a break from the barrage of demands and expectations. We need time to recharge our battery. We need time alone, or we simply will not go the distance.

Source:

By Edward T. Creagan, M.D. Mayo Clinic Oncologist

Shortcuts to Inner Peace.

Approximately 10% of Americans -- that’s close to twenty-one million people – suffer from depression. Some accounts claim that one hundred and twenty million people worldwide suffer from this burdensome disease. While treatments range from medication to meditation, talk therapy to exercise – having an assortment of tools in your toolbox is obviously helpful. The following five tools are easy to weave into your day. They are deceptively simple; they help relax the body, calm the mind, and open the heart. When you use them regularly, they will help bring light into the darkness.

Take Five

The instruction for this breathing exercise is to inhale through your nose for the count of five, hold for the count of five, and exhale through your mouth for the count of five. This relaxes your body and stops any spiral of stressful thoughts.

Light a Candle

Simply light a candle and gaze into the flame for several minutes. The symbolism of creating light in darkness is bolstered by the hypnotic, relaxing effect of watching the flame dance. Notice the color, the movement, the sound. When you blow out the flame, notice the stream of smoke curling skyward. This mindfulness practice anchors you to the now.

Big Sky

When you walk outside, remember to look up at the sky. Notice cloud formations, color, movement. Add the thought, the spaciousness above me is mirrored in the spaciousness within me. Remember that you are bigger than any condition or diagnosis. 

Take Me Away

Close your eyes and spend a few moments remembering a beloved beautiful place where you felt completely at peace. If you are having trouble thinking of a place, you can imagine a place of beauty or comfort. Try to summon details: sounds, colours, tastes, smells. Savor each detail and imagine the scene expanding in your body. This 'peace place' experience is available to you in any situation.

Rest in Peace

Before you fall asleep at night, think if three things from your day for which you are grateful. Think of specific experiences and actually relieve these moments from your day, allowing the warm hearted gratitude to soak into your body.

Each of these well-being practices take only a few moments to do and yet their impact is dramatic. Used regularly, they will keep you anchored to the light.

Ashley Davis Bush, LCSW is a psychotherapist in southern New Hampshire and the author of three self-help books including: Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity.